Vegetarian Shepard's Pie

Vegetarian Shepard's Pie
Vegetarian Shepard's Pie

Workout Tips

Supplements
I used to be against supplements I do have to admit.  I always felt that the food that I eat is supplementing my diet.  That is why I have the diet that I have.   But a friend of mine showed me the joys of supplements.  As someone who goes to the gym and is a vegetarian, it's almost essential for me to take supplements.  I'm talking preworkout and post workout.  I don't typically use preworkout supplements anymore.  I understand the need for them, but I would rather let my body tell me when it's tired rather then pushing through the pain with a supplement.  With that said,  the preworkout supplement I recommend is Jack3d.  You can buy it online for cheaper than you can say at GNC.  Go to bodybuilding.com.  You can find it there for $24.99.  It's a great place to buy any kind of supplement.  

I do recommend if you are going to work out while being a vegetarian that you do protein shakes.  When you are working out, you are suppose to be taking a gram of protein for every pound that you weigh.  So a 180 pound man should be taking 180 grams of protein a day.  That's  a lot.  Especially for vegetarians.  There's a limit to how many beans we can eat in a day.  If you go to bodybuilding.com and type in vegetarian protein, you get 417 results.