Vegetarian Shepard's Pie

Vegetarian Shepard's Pie
Vegetarian Shepard's Pie

Sunday, August 22, 2010

Falafels


     
    Ingredients
    9 oz. cooked chickpeas 1 clove garlic Salt, to taste 1/2 tsp. lemon juice 1 tsp. vegetable oil 1 tsp. flour Vegetable oil for deep-frying
Directions • Combine all the ingredients, except the oil for deep-frying, and blend in a food processor.
• Taste and adjust the seasonings.
• Make balls (about the size of a lime) out of this mixture.
• Heat the oil for deep-frying and deep-fry 4 to 5 balls at a time.


Additionally use Pita bread.  Stuff the Falafels in the pita bread and garnish with lettuce and hummus (use hummus recipe for fresh hummus). 

Makes 4 servings

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